Light, fluffy, high in protein, and unbelievably easy to make — this 2-ingredient cloud cake has quickly become one of my favorite healthy desserts. The entire recipe is only around 185 calories and packs an impressive 38g of protein, making it perfect for breakfast, post-workout snacks, or a guilt-free sweet treat.
What makes this recipe so special is the texture. It’s soft like a sponge cake, airy like a soufflé, and melts in your mouth with every bite. Even better? You only need two simple ingredients and a few minutes of prep.
Why You’ll Love This Protein Cloud Cake
- Only 2 ingredients
- High protein and low calorie
- Light, fluffy texture
- Naturally low carb
- Perfect for meal prep
- Great post-workout snack
- No flour, butter, or oil needed
Whether you’re trying to eat healthier, increase your protein intake, or simply want an easy dessert without the guilt, this cloud cake is the perfect recipe to try.
2-Ingredient Protein Cloud Cake Recipe
Ingredients
- 1 cup plain nonfat Greek yogurt
- 4 large eggs
Optional for extra flavor:
- 1 tsp vanilla extract
- Sweetener of choice
- Fresh berries or cinnamon for topping
Instructions
Step 1: Prepare the Oven
Preheat your oven to 325°F (160°C). Line a small baking dish or cake pan with parchment paper.
Step 2: Separate the Eggs
Carefully separate the egg whites from the yolks into two bowls.
Step 3: Mix the Base
Add the Greek yogurt to the egg yolks and whisk until smooth and creamy.
Step 4: Whip the Egg Whites
Using a hand mixer, beat the egg whites until stiff peaks form. This step gives the cake its signature fluffy “cloud” texture.
Step 5: Fold Everything Together
Gently fold the whipped egg whites into the yogurt mixture in batches. Be careful not to overmix so the batter stays airy.
Step 6: Bake
Pour the batter into the prepared pan and smooth the top. Bake for 30–35 minutes or until golden on top and set in the center.
Step 7: Cool & Serve
Allow the cake to cool completely before slicing. Serve chilled or at room temperature.
Nutrition Information (Approximate)
- Calories: 185
- Protein: 38g
- Carbs: 8g
- Fat: 4g
Tips for the Best Cloud Cake
- Use full stiff peaks when whipping egg whites for maximum fluffiness.
- Fold gently to avoid deflating the batter.
- Chill before serving for the best texture.
- Add cocoa powder, cinnamon, or berries for flavor variations.
Final Thoughts
This viral 2-ingredient protein cloud cake truly feels too good to be real. It’s soft, airy, satisfying, and packed with protein while staying incredibly low in calories. Perfect for healthy eating without sacrificing dessert cravings.
