Looking for a high-protein meal that actually tastes amazing? This 47g Protein Bomb Breakfast Bowl is creamy, filling, and packed with clean ingredients to keep you full for hours. Perfect for breakfast, post-workout fuel, or even a healthy snack.
No protein powder overload, no complicated prep — just real food with serious protein.
Why You’ll Love This Recipe
- Packed with 47g of protein
- Quick and easy to make
- Great for muscle recovery and energy
- Naturally low in sugar
- Perfect for meal prep
Ingredients
- 1 cup plain Greek yogurt
- ½ cup cottage cheese
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- ½ banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Fresh berries for topping
Instructions
Step 1: Blend the Base
In a bowl or blender, combine Greek yogurt, cottage cheese, peanut butter, and protein powder. Mix until smooth and creamy.
Step 2: Add Toppings
Top with banana slices, chia seeds, and fresh berries.
Step 3: Serve
Drizzle with honey if desired and enjoy immediately.
Protein Breakdown
- Greek yogurt: 20g
- Cottage cheese: 12g
- Protein powder: 12g
- Peanut butter + chia seeds: 3g
Total Protein: Approximately 47g
Tips
- Use frozen berries for a colder, thicker texture.
- Add granola for extra crunch.
- Swap peanut butter with almond butter if preferred.
