Healthy • Savory • High Fiber ✨
Servings: 8–10 muffins
Prep Time: 10–15 minutes
Bake Time: 20–25 minutes
🥒 Ingredients
- 1 cup grated zucchini (squeeze excess water)
- 1 cup oats (blended into oat flour)
- 2 eggs
- ½ cup shredded cheese (cheddar/mozzarella)
- ¼ cup yogurt or milk
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp black pepper
Optional:
- Chili flakes / herbs
- Garlic powder for extra flavor
👨🍳 Instructions
1. Prep
Preheat oven to 180°C and grease or line a muffin tray.
2. Mix
In a bowl, combine eggs, yogurt/milk, and grated zucchini.
Add oat flour, baking powder, salt, and spices.
Mix well, then fold in cheese.
3. Fill
Pour batter evenly into muffin cups.
4. Bake
Bake for 20–25 minutes until golden and set.
5. Cool & Serve
Let cool slightly, then enjoy warm 😍
🔥 Tips
- Always squeeze zucchini well (avoids soggy muffins)
- Add extra cheese on top for a crispy crust
- Great for meal prep & lunchboxes
