Ingredients

• 2 cups water
• 1 tsp turmeric powder
• 1 tsp freshly grated ginger
• ½ tsp cinnamon
• Juice of ½ lemon
• 1 tsp honey (optional)
• Pinch of black pepper

Instructions

1. Add water, turmeric, ginger, cinnamon, and black pepper to a small pot.
2. Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes.
3. Remove from heat and strain into a mug.
4. Stir in lemon juice and honey if desired.
5. Serve warm and enjoy daily.

Why People Love It

✅ Turmeric and ginger are known for their anti-inflammatory properties
✅ May help with muscle recovery and joint comfort
✅ Warm, soothing, and easy to make at home