I’ve been focusing on high-protein meals for the last 5 weeks and I’m down 23.2 lbs! Meals like this soup keep me full, support muscle growth, and help control cravings while staying super low in points.

Ingredients

• 2 chicken breasts, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 4 cups low-sodium chicken broth
• 1 can diced tomatoes
• 1 cup spinach
• 1 tsp Italian seasoning
• Salt & pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, then sauté until fragrant.
3. Stir in carrots, celery, and zucchini. Cook for 5 minutes.
4. Pour in chicken broth and diced tomatoes. Bring to a boil.
5. Add shredded chicken, Italian seasoning, salt, and pepper.
6. Reduce heat and simmer for 15–20 minutes.
7. Stir in spinach and cook for another 2 minutes.
8. Serve hot and enjoy!